Travel by Stephanie

Travel gives us the opportunity to break out of our regular routine, and a summer road trip can be an exciting and memorable getaway chock full of fun playlists and random roadside discoveries. Unfortunately, some of the accompanying travel experiences — crossing time zones, eating different foods that might not agree with us, long stretches of being car-bound, or a change in climate — can sap your energy and lower your body’s defenses.  

Use this packing list to prepare so you and your car are at peak performance during vacation! 

REFILLABLE WATER BOTTLE 

Hydration is important for maintaining your energy levels and staying healthy. Keep up with your water intake by packing an insulated, reusable bottle for each member of the family. Turn your water bottles into a trip memento by purchasing stickers along the way to decorate and remember the fun stops of the journey.  

DISINFECTING WIPES / HAND SANITIZER 

Pack and use two types of wipes: a brand that is suitable for surfaces, and one that is safe for skin. Minimize contact with germs by wiping your hands before and after meals, using rest stop bathrooms, and refilling your gas tank. In your hotel room, wipe down surfaces like door handles, light switches, bathroom fixtures, and the TV remote. Tuck travel-sized bottles of hand sanitizer into your day bag or loop onto the exterior of a backpack for easy access during your adventures. 

SUN PROTECTION 

The sun is more intense in tropical locations, at higher altitudes, or when it’s reflected off water, sand, or snow. Protect your skin with broad-spectrum sunscreen, sunglasses, and a wide brimmed hat. Remember, the sun can still do damage on a cloudy day! Plan ahead for the discomfort of burns by packing aloe in your first aid kit.

VITAMINS AND SUPPLEMENTS 

Taking extra Vitamin C, probiotics, and other supplements may help boost your immune system while traveling. Speak with your medical provider for recommendations and appropriate dosages. 

MEDICATIONS AND A FIRST AID KIT 

Pack a traveling pharmacy stocked with your family’s necessities. This could include items like antacids, pain relievers, a decongestant, and a stomach soother. Your doctor may also recommend medications to treat travelers’ diarrhea or other common ailments. Include an extra supply of prescription medication in case of a travel delay and bring a copy of your prescriptions (or be able to access them online) if you have an emergency.  

A small first aid kit comes in handy for treating minor injuries and should include antibiotic ointment, anti-itch cream, bandages, and moleskin for blisters. You can assemble one yourself or purchase one that is fully stocked, organized, and ready to pack. Our family has a pre-assembled kit that we keep in the car, but we also pack a small separate bag with additional trip-dependent items.

SLEEP AIDS 

You can’t always control how much light or sound enters your hotel room, and restful sleep is important when you’re driving for long stretches or sightseeing the day away. Create a more productive sleep environment with items like an eye mask, ear plugs, essential oils, and chamomile tea bags. A small white noise machine or phone app can also drown out noisy neighbors and help you catch some shut eye before another long stretch of driving or day of sightseeing. 

*A couple years ago I purchased a sleep mask with built-in ear buds – the combination of darkness + soothing audio has been incredibly helpful for winding down at bedtime!

YOGA MAT 

Long travel days and lugging heavy bags can lead to muscle tension. A lightweight yoga mat rolls up for easy packing and gives you a clean space to stretch. Remember to wipe down both sides with a disinfectant wipe before you roll it up and pack it away again. 

OTHER RANDOM ESSENTIALS 

A few other random assorted items I recommend tossing in your vehicle before traveling? Paper towels, an emergency car kit, travel pillows and throws, window shades, a mobile Wi-Fi hot spot, and a car power strip could prove useful on your journey. I am also a fan of tossing a bag of Epsom salts into my bag – a soothing soak in the tub works wonders on sore muscles and joints after a long car ride!